Weekly Personalized Diet Plans,
Customized every week as per your body type, fitness level, and fat loss/muscle goals.
3 Days Workout Plan on WhatsApp,
Whether you work out at home or gym, you’ll receive a structured weekly workout plan directly on WhatsApp.
Each exercise will include a YouTube demo link so you know exactly how to perform it with correct form.Plan is customized as per your goal – fat loss, strength, toning, etc.
1 Weekly Progress Review Call
Every weekend, we’ll connect via call to review your progress, resolve doubts, and adjust your plan if needed.
Daily WhatsApp Guidance & Accountability, Track your meals with photos, Daily progress follow-ups, Motivation & support throughout your journey
2 Recipe eBooks (PDF Format) Over 60+ healthy, easy-to-make vegetarian recipes to support your diet.
Progress Tracking, Weekly updates through weight check-ins, photos, and feedback.
24/7 Support
You can reach out to our team any time via WhatsApp chat – we’re always with you.
Affordable. Personalized. Fully Guided. Whether you're starting out or restarting, this plan is designed to make your transformation simple and effective
Terms and Conditions
Kindly get a Doctor’s approval before starting the workouts.
GET LEAN WITH RAHUL is not responsible for any injuries, health issues, or damages resulting from the use of our fitness and nutrition services. Always consult a professional before starting a fitness program.
GET LEAN WITH RAHUL provides fitness, nutrition, and wellness-related services, including consultations, coaching, and fitness programs.
You agree to provide accurate and complete information when registering or using our services.
You must be at least 14 years old to use our services.
Any misuse of our content or services may result in termination of access.
We do not give refunds.
Each session is of 1 hour. The session is divided into 3 parts - warm-up, workout, and cool-down.
Yes, a recorded session will be provided in case you miss the live workouts. The recordings will expire within a week from the end of the batch.
At Getleanwithrahul we aim to create a sustainable lifestyle and isn't difficult to practice for a lifetime. Out custom diet plans will cater to your body's requirement. You will also have the opportunity to discuss your special requirements with our in-house nutritionist over the fortnightly calls. We also focus on special requirements of the PCOS/D diet.
The workouts will be focused on full-body training with special attention given to each body part. This includes strength training, HIIT, mobility, and flexibility enhancing exercises.
The workouts are conducted on video conference. The link for the same will be available on your WhatsApp mobile app.
During the session participants can watch the Coach demonstrate the exercise form. The Coach will also monitor your form and guide you on a real-time basis.
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